Weigh In record (no journal entry) for 27 February 2019
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130.8 lb
Lost so far: 6.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1534 kcal
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Fat: 53.10g | Prot: 134.01g | Carb: 170.88g.
Lunch: Milk, Julian Bakery Pro Granola, Pork Sausage Patty or Link, Olive Oil, Sweet Potato, Brussels Sprouts. Dinner: Wild Atlantic Salmon, Tomatoes, Quest Nutrition Blueberry muffin protein bar. Snacks/Other: Tuna in Water (Canned), Quest Nutrition Protein Chips, Now Effer-C 1000Mg of Victamin C. more...
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gaining 4.2 lb a week
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