Weigh In record (no journal entry) for 27 February 2019
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165.6 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1211 kcal
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Fat: 28.20g | Prot: 23.35g | Carb: 224.32g.
Breakfast: Zitronensaft, Ferrero Hanuta, Banane, Äpfel, Möhren. Lunch: Kiwi, Orangen, Rispentomaten, Kartoffeln. Dinner: A&P Junge Erbsen, Physalis. Snacks/Other: Kaufland Salzstangen, K-Classic Maxx Mandel. more...
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3088 kcal
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Activities & Exercise:
Standing - 15 hours and 48 minutes, Sleeping - 6 hours and 16 minutes, Resting - 1 hour and 56 minutes. more...
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losing 7.7 lb a week
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