Weigh In record (no journal entry) for 27 February 2019
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187.5 lb
Lost so far: 5.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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903 kcal
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Fat: 22.43g | Prot: 53.98g | Carb: 125.99g.
Breakfast: Aldi Royal Gala Apples, Honeydew Melons, Aldi Unsweetened Soya Milk, Black Tea, Aldi Sweetener. Lunch: Red Delicious Apples, Naked Noodle Vietnamese Beef Pho. Dinner: Aldi Lighter Than Light Mayo, Iceberg Lettuce (Includes Crisphead Types) , Morrisons 40% Reduced Fat Salad Cheese, Cherry Tomatoes, Cucumber (with Peel) , Dairylea Cheese Slices Light, Morrisons Meat Free Burgers, Aldi Soft White Sandwich Thins. Snacks/Other: Aldi Diet Cola. more...
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losing 3.5 lb a week
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