Weigh In record (no journal entry) for 27 February 2019
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156.3 lb
Lost so far: 45.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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904 kcal
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Fat: 47.88g | Prot: 71.80g | Carb: 47.81g.
Breakfast: Caffè (Espresso), Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Pompelmo (Rosa e Rosso), Carote, Broccoli Cotti (da Freschi), Petto di Pollo. Dinner: Caffè (Espresso), Ricotta Salata, Vallelata Bocconcini di Mozzarella. more...
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losing 6.2 lb a week
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Alessandro Tolu's weight history
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