Weigh In record (no journal entry) for 27 February 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1591 kcal
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Fat: 62.20g | Prot: 37.71g | Carb: 218.34g.
Breakfast: Marie Blachère Baguette, Charles & Alice Compote Pommes Mangues, Café. Lunch: Nestlé Mini Lion, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Carrefour Tarte aux Poireaux. Dinner: Pâturages Petit Suisse 3,6%, Baguette, Miel, Salade Verte, Carrefour Tarte aux Poireaux. Snacks/Other: St Michel Madeleines (15g), Daim Chocolat, Bounty Mini Bounty, Nashi. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Shopping - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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losing 0.8 lb a week
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