Weigh In record (no journal entry) for 26 February 2019
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266.4 lb
Lost so far: 21.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1180 kcal
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Fat: 75.00g | Prot: 98.00g | Carb: 33.00g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Season's Choice Mixed Vegetables, Appleton Farms Thick Sliced Bacon, Happy Farms Deluxe American Cheese Slices, Aldi Beef Burgers 85/15. Snacks/Other: Happy Farms 100% Natural String Cheese. more...
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losing 25.9 lb a week
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