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Swebb818
Journal
23 Oct 12
Swebb818's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
165.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
995 kcal
Fat: 44.25g | Prot: 23.44g | Carb: 127.45g.
Breakfast:
Organic Flax Plus Pumpkin Raisin Crunch Cereal, Pop-Tarts Frosted Blueberry, Cream (Half & Half).
Lunch:
Hazelnut Spread, Hazelnut Spread, Mini Pretzels, Natural String Cheese Part Skim.
more...
2033 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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