Weigh In record (no journal entry) for 26 February 2019
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241.8 lb
Lost so far: 20.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1703 kcal
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Fat: 39.35g | Prot: 214.45g | Carb: 107.92g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, All Whites 100% Liquid Egg Whites, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jennie-O 99% Lean Ground Turkey, Egg, Mahatma Jasmine Rice. more...
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losing 11.2 lb a week
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