Weigh In record (no journal entry) for 26 February 2019
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183.2 lb
Lost so far: 28.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1833 kcal
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Fat: 142.76g | Prot: 73.38g | Carb: 75.81g.
Breakfast: Amêndoas, Brasil Frutt Castanha do Pará Natural. Lunch: Alface, Frango (Empanado e Frito). Dinner: Amêndoas, Lacta Diamante Negro (25g), Brasil Frutt Castanha do Pará Natural, Lacta Amaro, Brasil Frutt Castanha de Caju Torrada e Salgada , Tortinha lowcarb. Snacks/Other: Bolo cenoura low carb, Power One Pasta de Amendoim Integral, Mezzani Pastel Aperitivo de Queijo, Manteiga (com Sal), Copra Farinha de Coco (10g), Dr. Oetker Chocolate em Pó 70% Cacau, Tal e Qual Adoçante , Ovo, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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losing 0.8 lb a week
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