Weigh In record (no journal entry) for 26 February 2019
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187.8 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1308 kcal
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Fat: 47.99g | Prot: 62.92g | Carb: 158.13g.
Breakfast: Croissant, Cappuccino. Lunch: Pane tipo Rosetta, Orogel Broccoli Rosette, Arista di Maiale. Dinner: Nutella Nutella, Bieta Lessa, Scottona Hamburger di Bovino Adulto, Pane Comune. Snacks/Other: Miele, Il Buon Pane Pane ai 5 Cereali e Semi, Banana. more...
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2827 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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