Weigh In record (no journal entry) for 23 October 2012
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162.9 lb
Lost so far: 47.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1063 kcal
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Fat: 42.87g | Prot: 45.47g | Carb: 133.45g.
Breakfast: Meal Bars - Fruits of the Forest. Lunch: Chicken & Hummus Bistro Box. Snacks/Other: Whole Wheat Saltine Crackers, Blackberries, Dark Chocolate Covered Mini Pretzels, Milk & Dark Chocolate Covered Almonds. more...
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gaining 1.2 lb a week
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