|
Oops put the wrong fugure in to start with, but 3lb loss.. honest!
|
174.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1741 kcal
|
Fat: 42.71g | Prot: 48.25g | Carb: 277.24g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Banana, Salad Roll, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter. Dinner: HP Brown Sauce, Sun Quench Squash, Sliced Ham, McCain Original Oven Chips, Poached Egg, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Oreo Oreo Cookie Pieces & Vanilla Flavour Yogurt, Asda Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3946 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Apple Health - 0 minutes, Sleeping - 6 hours and 45 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 15 minutes, Cleaning - 1 hour, Grocery Shopping - 15 minutes. more...
|
losing 23.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|