Weigh In record (no journal entry) for 26 February 2019
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1656 kcal
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Fat: 59.53g | Prot: 82.97g | Carb: 203.09g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Tomaten, Olijfolie, Witte Bloem, 365 Mozarella. Dinner: Pur Natur Yoghurt Natuur, Delhaize Spekblokjes Gerookt, Groentensoep, Witlof, Vandemoortele Yogorette. Snacks/Other: Pur Natur Yoghurt Natuur, Clean Nutrition Whey Protein. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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