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20 lbs
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1266 kcal
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Fat: 29.29g | Prot: 62.51g | Carb: 199.91g.
Breakfast: Celery, Sugar Free Hazelnut Coffee Creamer, Cheerios, Almonds , Lactose Free Fat Free Milk, Peaches . Lunch: Fat Free Ranch Salad Dressing, Baby Carrots , Deli Select Oven Roasted Turkey Breast, Chicken with Rice Soup, Peaches , Tomatoes. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chunky Garden Combination Pasta Sauce, Barilla Whole Grain Pasta, Chicken, Lettuce Salad with Assorted Vegetables. more...
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losing 2.3 lb a week
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