Weigh In record (no journal entry) for 26 February 2019
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304.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1093 kcal
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Fat: 39.36g | Prot: 66.36g | Carb: 121.53g.
Breakfast: Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Tam Buğday Ekmeği, Fıstık Ezmesi. Lunch: Kemalpaşa Tatlısı, Tavuk Sarma, Zeytinyağlı Brokoli, Mercimek Çorbası. more...
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losing 9.3 lb a week
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