Weigh In record (no journal entry) for 26 February 2019
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162.0 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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646 kcal
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Fat: 34.75g | Prot: 43.04g | Carb: 38.37g.
Breakfast: Простоквашино Сметана 10%, Простоквашино Творог 2%, Олейна Подсолнечное Масло, Яйцо, Сахар, Кофе. Lunch: Ikea Блин с Ветчиной и Сыром. more...
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losing 6.2 lb a week
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valeriya.korolev's weight history
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