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體脂38.5 M-6.4 F-29
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150.4 lb
Lost so far: 40.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1314 kcal
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Fat: 44.61g | Prot: 148.89g | Carb: 66.01g.
Breakfast: Costco 冷凍鱸魚, Costco 科克蘭全脂鮮乳, 水煮蛋, 生菜, 7-11 美式咖啡. Lunch: 蛋白, 7-11 海帶芽蜆湯, 7-11 一日野菜-凱薩沙拉, 桂冠 蟳味棒, 貢丸. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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losing 12.3 lb a week
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