Weigh In record (no journal entry) for 26 February 2019
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1390 kcal
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Fat: 63.42g | Prot: 81.46g | Carb: 122.24g.
Lunch: ABC Kecap Manis, Mie Ayam. Dinner: Ayam Goreng, Nasi Putih, Bawang Bombay Dimasak, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Royco Royco Ayam, Gula Merah, Hati Ayam. more...
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1399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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straudah's weight history
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