Weigh In record (no journal entry) for 23 October 2012
|
121.5 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
1263 kcal
|
Fat: 36.84g | Prot: 33.43g | Carb: 166.23g.
Breakfast: Chocolat Noir, Koala Guimauve, Galette de Mais. Lunch: Carambar, Compote Pomme Abricot, Pain Blanc, Légumes Vapeur (Sachet Mélange du Marché). Dinner: Pamplemousse, Oeuf Poché, Omega 3, Vin Sauvignon Blanc, Crème Léger, Huile Végétale, Pommes de Terre (Chair, sans Sel, Bouillies), Fine de Bacon, Tomates, Salade Verte. Snacks/Other: Mikado Chocolat au Lait, Pain Blanc, Koala Guimauve. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Socha88's weight history
|