Weigh In record (no journal entry) for 25 February 2019
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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508 kcal
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Fat: 24.77g | Prot: 45.67g | Carb: 24.35g.
Breakfast: Fasting. Lunch: Fasting. Dinner: Chicken Parmesan. Snacks/Other: Poland Spring Sparkling Ruby Red Grapefruit, Hydroxycut Hydroxycut. more...
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gaining 3.5 lb a week
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