Weigh In record (no journal entry) for 25 February 2019
|
167.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1876 kcal
|
Fat: 84.88g | Prot: 78.58g | Carb: 194.40g.
Breakfast: Amandelen, Lijnzaad, Koffie, Milbona Skyr Vanille, Kokossnippers, Jumbo Hagelslag Puur. Lunch: Aldi Selleriesalade, Gesneden Ham, Rivercote Volkoren Crackers Complets, Lidl Polderbruin, Rivercote Eiwit Rijk Brood, Lidl Boter Dieet Light, Milbona Goudse Kaas 48+ Jong. Dinner: Linessa Magere Yoghurt Perzik, notenravioli met bieten en venkel. Snacks/Other: Kiwi, Sondey White Choc & Cranberry, Sondey Granenbiscuit, Sultana Goodmorning Appel & Kaneel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|