Ponddoc's Journal, 07 January 2012

193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 34.53g | Prot: 70.59g | Carb: 89.35g.   Breakfast: Whole Grain Low-Carb Bread Mix, 2% Milk American Cheese Singles, Bacon (Lean Meat Added), Egg, Coffee with Cream and Sugar. Dinner: Plain Pancakes, Cheese Pizza Slice. more...

2326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...