Weigh In record (no journal entry) for 25 February 2019
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149.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1764 kcal
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Fat: 74.49g | Prot: 97.69g | Carb: 192.52g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, Boar's Head Chipotle Chicken Breast, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Montchevre Crumbled Goat Cheese, Arctic Shores Imitation Crab Meat, Hormel Real Bacon Bits 50% Less Fat, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Red Bell Pepper. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Snyder's of Hanover Pretzel Sticks, Blueberries. more...
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gaining 18.2 lb a week
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