Weigh In record (no journal entry) for 25 February 2019
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177.5 lb
Lost so far: 1.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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905 kcal
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Fat: 49.64g | Prot: 66.27g | Carb: 36.86g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Queijo Mozzarella, Tomates, Peito de Frango, Cebolas, Cenouras. Snacks/Other: Jandira Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço, Jandira Castanha do Pará. more...
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gaining 1.5 lb a week
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