Eray Erdem Sarıyalçın's Journal, 25 February 2019

178.6 lb Lost so far: 26.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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999 kcal

Fat: 45.55g | Prot: 49.75g | Carb: 90.21g.   Breakfast: Haşlanmış Yumurta, Patates Salatası. Lunch: Su (Şişede), Yeşil Elma. Dinner: Mercimek Çorbası, Ton Balığı Salatası. Snacks/Other: Starbucks Filtre Kahve (Short), Şekersiz Çay. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...