Weigh In record (no journal entry) for 25 February 2019
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188.9 lb
Lost so far: 141.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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734 kcal
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Fat: 24.27g | Prot: 47.38g | Carb: 80.15g.
Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel. Dinner: Hero Gemberjam, Onze Trots Koude Schotel, Aldi Yorkham, Aldi Kalkoenfilet Gegrild, Aldi Luxe Meergranen Brood, Soep. more...
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losing 13.9 lb a week
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