Weigh In record (no journal entry) for 25 February 2019
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1746 kcal
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Fat: 71.51g | Prot: 75.01g | Carb: 201.81g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Pur Natur Yoghurt Natuur, Gemengd Gehakt, Delhaize Wortelstoemp. Snacks/Other: Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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