Weigh In record (no journal entry) for 25 February 2019
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108.5 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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875 kcal
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Fat: 34.37g | Prot: 42.51g | Carb: 100.84g.
Breakfast: Te (Usøtet), Chilipulver, Grovt Hvetebrød, Ekstra Virgin Olivenolje. Lunch: Grovt Hvetebrød, Naturlig Ost, Prior Kalkunkorv. Dinner: Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Kyllingvinge. Snacks/Other: Lettmelk, Sukker, Toro Hveteboller, Frukt-Smoothie Drikk (med Fruktjuice og Melkeprodukter). more...
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losing 0.2 lb a week
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