Weigh In record (no journal entry) for 25 February 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1471 kcal
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Fat: 53.55g | Prot: 99.07g | Carb: 119.27g.
Breakfast: Charles & Alice Compote Pommes Mangues, Marie Blachère Baguette, Café. Lunch: Sojasun Yaourt Citron, d'Aucy Lentilles Préparées. Dinner: Manchego, Sojasun Yaourt Citron, Sardines à l'Huile (en Conserve), Marie Blachère Pain Nordique, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Marie Blachère Pain Nordique. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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gaining 2.6 lb a week
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