Weigh In record (no journal entry) for 22 October 2012
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180.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1446 kcal
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Fat: 49.07g | Prot: 100.34g | Carb: 85.93g.
Breakfast: coffee, olive oil, spinach, lentils, eggs. Lunch: coffee, spinach, chicken breast, dal fry. Dinner: ham, black beans, cauliflower, pot roast. Snacks/Other: red wine. more...
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gaining 0.6 lb a week
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