Weigh In record (no journal entry) for 22 October 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1736 kcal
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Fat: 70.24g | Prot: 94.40g | Carb: 174.30g.
Breakfast: Mini Babybel Bonbel Cheese. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Cheddar Cheese, Tortilla Strips, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Italian Style Meatballs and Mozzarella, Pork Egg Roll, Lemon Herb Chicken Breast. more...
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gaining 0.2 lb a week
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