lisa1905s's Journal, 25 February 2019

433.2 lb Lost so far: 61.8 lb.    Still to go: 293.2 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 61.53g | Prot: 112.78g | Carb: 85.08g.   Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Chicken Pie, Crosse & Blackwell Tangy Mayonnaise, Stewed Chicken Breast (Skin Not Eaten). Dinner: Country Fresh Rum N Raisin Ice Cream, Mrs. H. S. Balls Original Chutney, Parmalat Salmon Flavoured Low Fat Cream Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Cooked Mushrooms, Sweet Green Peppers (Sauteed), Cooked Carrots, Yellow Onions (Sauteed), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Watermelon, Marshmallow. more...

5818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...