Weigh In record (no journal entry) for 25 February 2019
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114.6 lb
Lost so far: 45.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1056 kcal
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Fat: 35.73g | Prot: 51.40g | Carb: 140.10g.
Breakfast: Roma Sari Gandum, Quaker Oat 3 in 1 Original. Lunch: Wortel, Jeruk, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Soto Ayam. Snacks/Other: Jeruk. more...
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steady weight
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