tha syafril's Journal, 25 February 2019

okay semangat!!! kita pelan2 aja tsay... gak mau diet yg ekstrim, takutnya nanti malah bikin naik lagi kalau gak konsisten... coba cek seminggu ini dl gmna hasilnya, mudah2an turun ya... 😊🙏

121.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

117 kcal

Fat: 0.36g | Prot: 2.08g | Carb: 29.12g.   Breakfast: Pepaya. Snacks/Other: Jeruk. more...

1513 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...