Weigh In record (no journal entry) for 24 February 2019
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1046 kcal
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Fat: 24.42g | Prot: 81.13g | Carb: 127.02g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Tapioca, Max Titanium Top Whey 3W, Queijo Mozzarella, Gomes da Costa Atum Em Pedaços Ao Natural, 3 Corações Cappuccino Classic (11g). Snacks/Other: Abacaxi. more...
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2101 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Cleaning - 20 minutes, Studying - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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