eddiecastro77's Journal, 22 October 2012

211.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 111.24g | Prot: 66.00g | Carb: 145.82g.   Breakfast: Low Fat Turkey Bacon, Flour Tortilla, Egg Omelet or Scrambled Egg, Coffee. Lunch: Empanadas - Beef with Chile con Queso, New Orleans Style Yellow Rice. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet. more...

2725 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Running - 7/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...