Weigh In record (no journal entry) for 24 February 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2019:
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4072 kcal
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Fat: 78.21g | Prot: 240.37g | Carb: 584.23g.
Breakfast: Goody Corn Flakes, Lidl Flocos de Aveia, Maizena Amido de Milho, Bellarom Café & Chicória Instantâneo, Prozis Zero Shake Chocolate. Lunch: Azeite, Carne do Peito de Frango (Assado, Cozido), Freshona Salteado Estilo Italiano, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Azeite, Freshona Salteado Estilo Italiano. Snacks/Other: Maizena Amido de Milho, Prozis 100% Real Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Lidl Flocos de Aveia, Banana, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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