tanyagross1's Journal, 24 February 2019

239.3 lb Lost so far: 4.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 54.58g | Prot: 86.42g | Carb: 85.88g.   Breakfast: First Fitness Body FX. Lunch: Zucchini, Trader Joe's Asparagus Spears, J.C. Potter Pork Sausage. Dinner: Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Natural Apple Sauce, Clementines, Potato Chips. more...

2830 kcal

Activities & Exercise: nrg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...