Weigh In record (no journal entry) for 24 February 2019
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128.7 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1120 kcal
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Fat: 34.79g | Prot: 72.80g | Carb: 136.34g.
Breakfast: Café con Leche Descremada, Tomates Cherry, Omelet. Lunch: Arvejas, Berro, Zanahoria Cocida, Papa Cocida, Merluza. Dinner: Piña, Zanahoria Cocida, Papa Cocida, Merluza, Garbanzos Cocidos. Snacks/Other: Chia, Ser Yogurt Firme, Castañas de Caju, Manzana. more...
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losing 3.9 lb a week
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