Weigh In record (no journal entry) for 24 February 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1285 kcal
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Fat: 31.44g | Prot: 53.31g | Carb: 197.74g.
Breakfast: SariWangi Teh Manis, Chicken Breast, Nasi Putih. Lunch: Deep Fried Potato French Fries (from Frozen), ABC Saus Sambal, Champ Sosis Ayam, Champ Sosis Ayam, Honey. Dinner: Boiled Potato, Tempeh (Cooked). Snacks/Other: Orange, Sunpride Pisang Single, Nissin Biskuit Kelapa Ijo. more...
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Dinda Ramadhia's weight history
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