Wisperer's Journal, 24 February 2019

Weigh In record (no journal entry) for 24 February 2019
257.3 lb Lost so far: 37.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2019:
1265 kcal Fat: 43.26g | Prot: 113.64g | Carb: 89.31g.   Lunch: Boiled Egg, Cherry Tomatoes, Tesco Scottish Smoked Salmon. Dinner: Pear in Light Syrup (Cooked or Canned), Pear, White Table Wine , Blue Cheese , Beef or Meat Gravy, Asparagus , Green String Beans, Tesco Chicken Breast Fillets (130g), Mixed Salad Greens, Mango, Avocados , Tesco Finest Jumbo King Prawns, Cooked, Olives (Jumbo-Super Colossal) , Tesco Scottish Smoked Salmon, Cherry Tomatoes, Tesco Finest Jumbo King Prawns, Cooked, Waitrose Pickled Gherkins. more...
gaining 4.9 lb a week

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