Weigh In record (no journal entry) for 22 October 2012
|
228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1072 kcal
|
Fat: 33.46g | Prot: 62.71g | Carb: 136.59g.
Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Light French Onion Cheese Wedges, Light Mayonnaise, Tomatoes, Extra Lean Turkey Pastrami, Light Wheat Bread, Butterfinger Crisp Minis, Apples, Green Tea. Dinner: 97% Fat Free Beef Franks, Extra Lean Turkey Pastrami, Lean Turkey Kielbasa, Onions, Cabbage. more...
|
|
2530 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damann3088's weight history
|