Weigh In record (no journal entry) for 24 February 2019
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1719 kcal
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Fat: 74.05g | Prot: 74.70g | Carb: 191.31g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Groentensoep, Yogorette, boterham, Lettuce. Dinner: Gemengd Gehakt, Pur Natur Yoghurt Natuur, Delhaize Wortelstoemp. Snacks/Other: Imperial Vanille Pudding, Clean Nutrition Whey Protein. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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