Weigh In record (no journal entry) for 24 February 2019
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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476 kcal
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Fat: 23.86g | Prot: 11.74g | Carb: 55.72g.
Breakfast: Nutiva Семена Чиа, Изюм (без Косточек), Мёд, Овсяная Каша на Воде. Lunch: Веселый Молочник Сметана 15%, Блинчики с Мясом. more...
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losing 4.6 lb a week
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жиробасик22's weight history
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