Weigh In record (no journal entry) for 22 October 2012
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159.0 lb
Lost so far: 20.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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610 kcal
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Fat: 21.98g | Prot: 29.35g | Carb: 68.82g.
Breakfast: Crisp Knäckebrot, Pfirsiche, So Leicht, Gurke (mit Schale), Kaffee. Lunch: Chinesische Pfanne. Snacks/Other: Dunkel-Vollkorn, Geramont cremig-leicht 16% Fett, Ayran. more...
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losing 1.5 lb a week
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Abnehm-Kay's weight history
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