Weigh In record (no journal entry) for 24 February 2019
|
128.7 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
912 kcal
|
Fat: 24.58g | Prot: 106.40g | Carb: 54.53g.
Breakfast: 鶏の胸肉. Lunch: 味噌汁, 長ねぎ, ナスの天ぷら, エビの天ぷら, ご飯, あじ. Dinner: ご飯, エビチリ, 温野菜, 味噌汁, しめじ, 鶏の胸肉(皮なし). Snacks/Other: 黒糖, 日本酒, DNS dns whey protein 100 lemon. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyyau88's weight history
|