Weigh In record (no journal entry) for 24 February 2019
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128.7 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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912 kcal
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Fat: 24.58g | Prot: 106.40g | Carb: 54.53g.
Breakfast: 鶏の胸肉. Lunch: 味噌汁, 長ねぎ, ナスの天ぷら, エビの天ぷら, ご飯, あじ. Dinner: ご飯, エビチリ, 温野菜, 味噌汁, しめじ, 鶏の胸肉（皮なし）. Snacks/Other: 黒糖, 日本酒, DNS dns whey protein 100 lemon. more...
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losing 4.6 lb a week
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