Weigh In record (no journal entry) for 23 February 2019
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191.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1329 kcal
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Fat: 90.16g | Prot: 95.03g | Carb: 28.38g.
Breakfast: Ovo Cozido. Lunch: Presunto Picado, Queijo Mozzarella, Bolo de Carne Moída. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Ovo (Inteiro), Ovo Mal Cozido, Ovo Cozido. more...
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losing 1.7 lb a week
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