Weigh In record (no journal entry) for 23 February 2019
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240.3 lb
Lost so far: 52.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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954 kcal
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Fat: 49.57g | Prot: 45.13g | Carb: 81.35g.
Breakfast: Fofura Salgadinho Sabor Cebola, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Morango Cremoso . Lunch: Sodiê Bolo de Abacaxi com Coco, Torta de Frango, Café Expresso. more...
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losing 6.4 lb a week
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@blugarelli's weight history
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