Weigh In record (no journal entry) for 23 February 2019
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137.0 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1630 kcal
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Fat: 67.62g | Prot: 67.72g | Carb: 167.71g.
Breakfast: Butter, Egg, San Luis Sourdough Sourdough Deli Bread, Morning Mocha. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Thai Kitchen Coconut Milk, So Delicious Coconut Milk Unsweetened, Chicken Breast, Red Table Wine, Butter, Brown Rice. Snacks/Other: Sponge Cake (Commercial), Jam Preserves, Mission Restaurant Style Tortilla Chips, Kroger Lactose Free 2% Reduced Fat Milk, Corn Chex, Coconut Cake with Icing, See's Candies Dark Chocolates, Coconut Cake with Icing. more...
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1579 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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