Weigh In record (no journal entry) for 23 February 2019
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143.1 lb
Lost so far: 41.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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377 kcal
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Fat: 26.62g | Prot: 28.88g | Carb: 5.39g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Pernil Assado, Repolho Verde, Alface. more...
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losing 0.2 lb a week
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